Q3 PERFORMANCE COMBINE (September 2024)
Q3 Performance Testing Combine Recap: A Showcase of Athletic Growth and Potential
In September 2024, Hoops Sports Performance hosted its highly anticipated Q3 Performance Testing Combine at the Stanhope Leisure Centre. This event brought together athletes from our Castle Hill and Rooty Hill locations for a comprehensive assessment of their vertical power, speed, agility, strength, and conditioning. The combine was not only a celebration of athletic progress but also an opportunity for athletes to benchmark their performance and set new goals.
The Purpose of the Combine
At Hoops Sports Performance, we are committed to helping athletes unlock their full potential. Our quarterly combines are designed to:
- Provide a detailed analysis of each athlete's physical performance.
- Track progress against previous results and normative data.
- Identify areas for improvement and tailor training programs accordingly.
- Foster a competitive yet supportive environment for growth.
Testing Categories and Metrics
During the Q3 combine, athletes were evaluated across the following key performance areas:
- Vertical Power: Using state-of-the-art VALD Performance technology, athletes tested their vertical jump capabilities, a critical measure for explosive power in basketball.
- Speed: Sprint tests assessed acceleration and top-end speed, essential for fast breaks and defensive plays.
- Agility: Athletes navigated agility drills to evaluate their ability to change direction quickly and efficiently.
- Strength: Strength assessments measured overall power and endurance, highlighting improvements from our strength and conditioning programs.
- Conditioning: Endurance tests ensured athletes could maintain peak performance throughout the game.
Highlights from the Day
The event was a resounding success, with all athletes demonstrating significant progress in their performance metrics. Here are some standout achievements:
- Vertical Power: Several athletes achieved personal bests, with one Castle Hill athlete recording a remarkable 80cm vertical jump.
- Speed & Agility: Rooty Hill athletes showed exceptional improvements in sprint times, with one athlete cutting 0.4 seconds off their 20m sprint since the last combine.
- Strength Gains: Across the board, athletes displayed increased strength, a testament to their dedication to our training programs.
What’s Next?
The data collected from the Q3 combine will be used to refine and individualize each athlete's training regime. Coaches will review the results with athletes and their families, setting actionable goals for the upcoming quarter.
For our athletes, this is just the beginning. With continued hard work and dedication, they are on track to elevate their game to the next level.
Thank You to Our Community
We extend our gratitude to the athletes, parents, and coaches who made this event possible. A special thank you to the team at Stanhope Leisure Centre for providing a fantastic venue for the combine.
Join Us for the Next Combine
Our next performance testing combine is scheduled for Q4 2024. Stay tuned for more details and get ready to push your limits!
At Hoops Sports Performance, we believe in measurable progress and celebrating every step of the journey.
#TrainWithPurpose #HoopsSportsPerformance #Q3Combine
