HIGH PERFORMANCE PROGRAM
Developing Basketball Players Through An Integrated Program To Help Them Maximize Their Overall Potential
An Integrated Approach to Basketball Performance
HIGH PERFORMANCE PROGRAM
The High Performance program is our all in one premium basketball athlete development program at our flagship, Hoops HQ, located in Castle Hill, Sydney.
The mission is to develop, educate and inspire all basketball players through our integrated program to help them maximize their performance and overall potential on and off the court.
Our integrated program is based off our 5 pillars of development:
Strength & Conditioning
Basketball Skills & IQ
Recovery
Nutrition
Mindset
Ultimately, we provide a high performance environment for any basketball player that wants to take their game to the next level to achieve long term success in their basketball season, career and sporting life.
WE HAVE HELPED ATHLETES FROM
WHAT IS AN INTEGRATED PROGRAM?
Our integrated approach develops a basketball player in all aspects of a development program to ultimately maximize athleticism, skills and on-court performance.
Athlete Performance Testing
A complete basketball athlete performance test that measures your anthropometry, movement, strength, power, speed, agility, conditioning and on-court skills.
Recovery Access
An individualized strength and conditioning program that specifically develops and progresses your overall mobility, strength, speed, explosiveness, agility and endurance.
Nutritional Guideline
A progressive basketball skills on-court program that will help you with the small details of footwork, ball handling, shooting, passing, finishing and defense.
Hoops Workshops
A recovery area with recovery boots, zero gravity chairs, ice baths, massage guns, foam rollers and more to maximize restoration to recharge quickly and prepare for your upcoming training and games.
Strength & Conditioning
A nutrition area for you to hydrate and refuel your body to help you maximize their recovery and training results. Athlete recommended pre-workout and post-workout snacks and drinks will be available.
Basketball Skills
Basketball high performance workshops are run from a variety of professionals to provide you a deeper understanding of strength and conditioning, skills and IQ, pain management, nutrition and recovery plans, and more.
WHAT ARE ATHLETES & PARENTS SAY ABOUT US
- Mark Viaje (Parent of Athlete - Josiah Viaje, North Bears)
“Julian and his team are amazing to deal with. My son, Josiah, made huge improvements with his athletic ability thanks to Hoops.”
- Serna Gigante (Parent of Athlete - Jacob Gigante, Hornsby Spiders)
“Hoops Sport Performance is a great place for ballers of all ages for their strength and conditioning.”
- Robert Roman (Parent of Athlete - Ryanna Roman, North Bears)
“Julian and his team at HSP have been a great support to my daughter. They are very professional and friendly. We highly recommend them for any young athlete that plays any level of basketball.”
DEVELOP YOUR ATHLETICISM
-
Maximize your vertical power.
-
Increase your maximal strength.
-
Develop explosive speed.
-
Be quick and agile.
-
Run more than everyone else.
WE HELP YOU
IMPROVE YOUR SKILLS
-
Get better handles.
-
Become a shooter.
-
Improve finishing around the rim.
-
Become a great passer.
-
Develop elite footwork.
ELEVATE YOUR GAME
-
Understand the fundamentals.
-
Know what to eat and drink to optimize performance.
-
Understand the best recovery protocols for your body.
-
It all starts in the mind.
-
Become an overall high performance basketball athlete.
