Where do you run your programs & services?

The Performance Testing & Hoops Academy is run out of the following:

·      Club Lime Rhodes Gym (Ground Level, 3 Rider Blvd, Rhodes, NSW, 2138)

·      Transform 180 Gym (3 Rooty Hill Rd S, Rooty Hill, NSW, 2766)

·      Breakdown Basketball Facility (46-48 Jedda Rd, Prestons, NSW, 2170)

·      Club Lime Castle Hill Gym (6-8 Hudson Ave, Castle Hill, NSW, 2154)

The Elite Vertical and Speed Camp is run out of the following:

·      Transform 180 Gym (3 Rooty Hill Rd S, Rooty Hill, NSW, 2766)

·      Breakdown Basketball Facility (46-48 Jedda Rd, Prestons, NSW, 2170)

What day and time does each session begin & finish?

The Hoops Academy is held in the morning & afternoons (Monday-Friday) and morning (Saturday Only). 

The following days and times of the academy sessions are below:

-       Monday – Friday: 6:30am, 4pm, 5pm, 6pm, 7pm & 8pm 

-       Saturday: 8am, 9am, 10am, 11am

The days and times differ according to the location. Please contact us for the updated timetable.

Can I still join the Academy outside the hours specified above?

Yes of course you can! The times above are the fixed times for the Academy every week, but if you have a group of 2-8 and want to train outside these hours then we can work around you and make it work. You just let us know and we can get started!

Do I receive something upon completion of the Academy?

Each Hoops Academy athlete receives a Hoops Athlete Handbook and T-shirt upon signing up and will receive ongoing rewards during the Academy. More importantly, the athlete will receive education, development and results.

Can I continue Hoops Academy after my minimum 12 week program?

Yes, it is recommended to continue the development as an ongoing Hoops Academy athlete to ensure long term progression and results from setting bigger goals. As an athlete, there is no ceiling for performance as athleticism can always increase and the risk of injury can decrease!

Do I need to have any prior training experience before joining Hoops Academy?

No. The Hoops Academy is designed and put together to cater towards all levels of basketball players. 

I am under 13 years or over 21 years of age, can I still join?

Yes, of course. Our programs cater to all ages and levels of basketball players. We recommend a private 1 on 1 for a more intensive program or the academy where we will combine you with other athletes with similar experience. We ensure your program is modified to make sure you progress and most importantly have lots of fun!

I am injured or have a few niggles in my body, what is the process to still train with you?

We will refer you to our sports physiotherapist where you will be assessed and given a structured program to get you better to start your performance program with us. Our qualified physiotherapist understands the game and your injury to create an effective timeline to return to sport. The physiotherapy services are external costs as the Academy fee does not include this.

Do you provide basketball technical skill workouts as well?

We provide a combination of basketball skills with our Elite Vertical and Speed Camps, however, we specialize more in basketball strength and conditioning to get you more athletic and resilient. We work with one of the best Australian Skills Trainers, Nay from Breakdown Basketball, and we always recommend you to train with him to develop your skills. Trust us and you will get the results!

What if I am away or miss a week during the 12 weeks?

If you are sick, away or life simply gets in the way during your designated time of the academy, your session will be allocated to another group during the academy time frame. Please read our athlete terms and conditions for more details.

I am worried about the health and safety precautions, how can we trust you?

Our qualified S&C coaches have a working with children’s check, first aid, CPR and a COVID safe business protocol. You can definitely trust our high performance facilities and us as a team to ensure maximal safety and health precautions are in place for all athletes.

How can I pay for the Academy and Elite Camps?

The Academy payment is made through the app, ZenPlanner, which are fortnightly installments over the duration of the Hoops Academy Program.

The Elite Camps payments are made through the app, ZenPlanner, which are fortnightly instalments over the duration of the Elite Vertical and Speed Program.

When can I enroll to the next Academy intake?

The next Hoops Academy intake is whenever you want! Contact us and we will get you started.

I have some friends that want to join the Academy, do I get anything? 

If you refer a friend that signs up to the Academy, you will get 4 weeks free off your membership! Refer 3 friends and you will get a 12 week academy program for FREE!

I want to sign up, where do I start?

Become a Hoops Athlete and start by clicking ‘Register Now’ below!