BASKETBALL PERFORMANCE TRAINING (March 2024)

- Yashvi Brahmbhatt, Content Writer

Hoops Sports Performance is a high performance basketball academy aimed to help all basketball players with individualized performance training programs to maximize both athleticism and on-court performance.

Want To Know How We Will Elevate Your Game?

Our goal is to educate and develop you with our 5 pillars of performance which are movement, strength, power, speed and conditioning. The combination of general and specific basketball strength and conditioning programs will improve you as an overall athlete and player. An athletic performance test must be done to ensure the program is a specific and tailored focus plan that will maximize your long term results.

Free Athletic Performance Test

We believe in helping our athletes to the small details through a comprehensive athletic performance test. We do this by running through our athlete testing protocols by identifying individual strengths, weaknesses and any red flags. Your first step of reaching your athletic milestones begins with us, with booking your free initial test. 

The Athletic Performance Test goes through five stages of a well thought goal that takes into consideration your journey as an athlete or a new player.  

1. Athletic & Injury History - To support individual limitations to prevent any avoidable injuries and prepare for a rounded strength development. 

2. Movement Assessment - To improve your overall on-court game we focus on assessing and understanding your mobility. 

3. Strength & Power - To empower your performance by analysing your game strategy by  gradually increasing strength and then adding power. 

4. Speed & Agility - To ensure your acceleration, deceleration and agility are in alignment with your game requirements so you can achieve your goals faster. 

5. Conditioning - Any high performance athlete requires a consistent conditioning plan to support  the performance and the needs of the athlete in any sport. Don’t worry! We heavily focus on conditioning to ensure our athletes are pain free and on top of their game. 

Your Experience With Us Matters! 

We provide high quality results-driven strength and conditioning programs. Our team of coaches are experienced and passionate to find out all the details on how to improve and maximize your performance. If you are eager to improve, we are ready to support you. We believe in foundations and fundamentals, which is why we specialize in tailoring your strength and conditioning programs to the level and aspiration of your goals.  

Basketball is a chaotic and complex sport where there is a higher risk of injury and pain for those players who do not possess basic athletic qualities. At Hoops, we know exactly how to train a wide range of basketball players to  build movement literacy, strength, power, speed, agility, endurance, skill and mindset to decrease the risk of potential non-contact injuries.  

We have a seamless process that takes into account movement preparation, plyometrics, resistance training, speed and agility work, cardiovascular training, resilience training, nutrition and more to meet the highly anaerobic demands of basketball. Our individualized approach allows the athletes to maximize their physical and mental abilities on the court. 

We blend the sport science and the art of coaching to processes in break down and refine the strengths and weaknesses of our basketball players. We ensure there is no compromise in fun when training. We believe in building a continuous community of basketball players at any level wanting to improve their performance and  game. We are a team of expert and qualified professional coaches who check your parameters in Body Composition, Movement, Strength, Power, Speed & Agility and Endurance. 

Get Started Here

Our high performance academy believes in the holistic athletic development of each player’s game.  From your initial athletic test to on-court performance, we got you. Our performance testing session covers both qualitative and quantitative measures to ensure the small details of the athlete are also being considered. Try out our initial performance test for FREE. 

Hoops Sports Performance will continue to innovate and provide the highest quality of strength and conditioning services to all basketball players and athletes in NSW. 

We are  located in Rhodes, Rooty Hill, Prestons and Castle Hill. Come see us at your nearest location! 

We would love to hear from you. You can also reach out to us by filling out this form.