TEAM PROGRAMS
ABOUT TEAM PROGRAMS
The Hoops Team Performance Program develop basketball players and teams with premium strength and conditioning programs aimed to maximize athletic performance, team skills and reduce the risk of injury.
Our goal is to improve the team’s athleticism and resilience to prepare each player for the high athletic demands of the game to ultimately help them win games.
The program is an ongoing 8 week team based program that will build specific athletic qualities based on the team’s goals and needs.
Our Strength and Conditioning coaches work together to maximize the program to make it fun and effective for all ages in the program.
Our programs are catered to the specific needs through our goal setting and team performance testing session where we will assess the team based on our 5 pillars:
1. MOVEMENT
2. STRENGTH
3. POWER
4. SPEED & AGILITY
5. ENDURANCE
WHO’S IT FOR?
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HIGH SCHOOL BASKETBALL TEAMS
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CLUB REPRESENTATIVE BASKETBALL TEAMS
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STATE/NATIONAL LEVEL BASKETBALL TEAMS
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LOCAL CLUB BASKETBALL TEAMS
WHAT YOU GET
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TEAM TESTING & TRAINING
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TEAM COACHING
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TEAM PERFORMANCE PROGRAM
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NUTRITION & RECOVERY
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ACCESS TO HOOPS COMMUNITY
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ONGOING SUPPORT
PROGRAM OUTLINE
Basketball is a highly chaotic and complex sport with a high risk of injury if an athlete does not possess basic athletic attributes. At Hoops, we know exactly how to train young basketball players to build movement literacy, strength, power, speed, agility, endurance, skill and mindset to decrease the risk of potential non-contact injuries.
Our integrated system incorporates movement preparation, plyometrics, resistance training, speed and agility work, cardiovascular training, resilience training, nutrition and more to meet the highly anaerobic demands of basketball.
Combining all these strategies is essential to spending more time on the court, dominating the game, and less time injured or on the bench. Our individualised approach allows the athletes to maximise their physical abilities while training specifically for the demands of their position and play style.
All our teams follow customised programs designed to meet individual and team goals that are based off the results they achieved on our team performance testing session. Our performance testing session covers both qualitative and quantitative measures to ensure the small details of the athlete are also being considered.
Our testing sessions covers the following areas:
BODY COMPOSITION (Height, Weight & Body Fat Percentage)
MOVEMENT (Overhead Squat, Lunge, Single Leg Balance & Stability)
STRENGTH (Plank, Maximum Push Ups & Pull Ups)
POWER (Standing Reach, Vertec - CMJ + 1/2 Leg Approach, Triple Hop, Lateral Bound, Broad Jump)
SPEED & AGILITY (3/4 Quarter Sprint, Lane Agility COD, Reactive Shuttle Run)
ENDURANCE (Yo-Yo IRT)
Working with our qualified S&C coaches, a comprehensive personalised team plan is created to support each player and the specific team needs. After the testing has been performed, an analysis of the data is then conducted to create a team profile and then training begins. Click below to check out a sample of our Team Profiling Card.
“Hoops training has made me faster, stronger and more confident with everything from footwork, hops and being mentally strong in tough situations.”
— Xavier Rosendale
Julian is a fantastic S&C coach. The care he has for his athletes both in person and for the online programs is above and beyond. My son loves the training and it has really taken his game to another level.
— Kim O’Brien (Mother of Kyan Wilton)
GET YOUR FREE TEAM PERFORMANCE ASSESSMENT!
Become a more athletic and resilient basketball team!
Contact us to book your initial FREE Team Performance Testing session.